Low Carb – Keto – Waffles


A great keto breakfast are low carb waffles. There are many recipes to be found on the internet; 2 of them I have tried and fully approved of!

The darker ones are chocolate waffles, the lighter ones were obviously without chocolate. The bottom picture on the right was with some Waldenfarms chocolate sauce though…

Ruled Me Low Carb Cinnamon Roll Waffles: http://www.ruled.me/low-carb-cinnamon-roll-waffle/

Double Chocolate Keto Waffles: http://ketodietapp.com/Blog/post/2014/05/12/Double-Chocolate-Keto-Waffles

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ABC Salad – Low Carb and delicious!


The internet is an endless source of website, blogs etc with recipes and photo’s. During one of my browsing sessions I came accross this recipe from Alison, and her website “Butter is not a carb” – Great name for a website by the way!

The A(vocado), B(acon), C(hicken) salad is a delicious and extremely satisfying combo of great flavours, and it is low carb also!

Thank you Alison!

Link to recipe: http://www.butterisnotacarb.com/abc-salad/



Turkish scrambled eggs


During the holidays in Turkey with my best friend, we spent a lot of time at a particular restaurant on the boulevard. We had breakfast there also a few times, and I saw the owner eat a nice looking dish, and asked him if I could have this as well. It wasn’t on the menu, but it was no problem of course.

It was a simple, but oh so delicious dish! Scramled eggs with some feta melted in. Lovely!

Back home in Holland I have made this dish several times already, a very nice breakfast!

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Halloumi – Cypriotic Cheese


I am crazy about cheese. That is one of the reasons why eating keto or low carb works so well for me. I wouldn’t want to miss cheese in my diet. I eat just about every type of cheese. One of these cheeses is Halloumi.

Halloumi is a Cypriot semi-hard, cheese made from a mixture of goat’s and sheep’s milk, and sometimes also cow’s milk.It has a high melting point and so can easily be friend or grilled.

Halloumi is served fried with vegetables, or as an ingredient in salads. Cypriots like eating halloumi with watermelon in the warm months.

Halloumi has almost no carbs, just 1,8 grams per 100 grams.

This is what Halloumi usually looks like:

Halloumi Halloumi2

I have made lots of salads using Halloumi as a source of fat and protein. See photo’s beneath:


Cauliflower, Cheddar and Bacon Cream Soup


What’s not to like… this creamy Cauliflower soup fills you up entirely with only 450 calories and just 4,9 grams of carbs…

Ingredients for 4 servings:

  • 375 grams of cauliflower
  • 800 ml chickenstock
  • 200 grams of creamcheese
  • 1/8 teaspoon Xanthangum
  • 8 pieces of fried bacon
  • 200 grams of cheddar cheese
  • 4 spring onions

I make my soup in the Crockpot, in the morning I throw in the cauliflower, stock and cream cheese, after a few hours I put everything in the blender, add 1/8 teaspoon of Xanthangum and the soup is ready. Sprinkle the grated cheddar, bacon and sliced spring onion on top and… let’s eat!


It’s Pumpkin Season, What Better Way To Celebrate Autumn Than With Pie!


Wow, this low carb pumpkin pie looks delicious!! I sure will give this a try soon!

Pumkin Pie

(this is a different picture I found on the web…)

For the recipe follow the following link: