I am crazy about cheese. That is one of the reasons why eating keto or low carb works so well for me. I wouldn’t want to miss cheese in my diet. I eat just about every type of cheese. One of these cheeses is Halloumi.
Halloumi is a Cypriot semi-hard, cheese made from a mixture of goat’s and sheep’s milk, and sometimes also cow’s milk.It has a high melting point and so can easily be friend or grilled.
Halloumi is served fried with vegetables, or as an ingredient in salads. Cypriots like eating halloumi with watermelon in the warm months.
Halloumi has almost no carbs, just 1,8 grams per 100 grams.
This is what Halloumi usually looks like:
I have made lots of salads using Halloumi as a source of fat and protein. See photo’s beneath: